Speak (Acoustic song by Nickel Creek)

Hello Grafted in Readers,

Today is October 10 in my corner of blog land. To those from Canada, Happy Thanksgiving to you!

To those in the US, we remember Christopher Columbus, 15th century explorer who is credited for discovering America.

Today, I want to highlight an article by Dr. Joseph Mercola on the condition, Irritable Bowel Disease also known as Inflammatory Bowel Disease, or Irritable Bowel Disease. Dr. Mercola is a proponent of Natural Medicine but backs his position with credible research.

This disease is caused when too much unhealthy bacteria invades the gut and plays havoc with one's intestinal function and health. This can lead to greater risk for bone disease, bone fractures, ulcerative colitis, severe pain, constipation or diarrhea, headache and nausea.

Symptoms may include excess gas or bloating, craving sugar or refined carbs, headache, constipation or diarrhea.

Healing and prevention of IBD may be aided by the following foods:
broccoli, brussels, foods rich in fiber such as blueberries and other probiotics. Also recommended are syllium seeds and coconut oil.

Of course, one is wise to seek the counsel of their healthcare provider if any of the above are occurring with some regularity. However, you and I including some of these foods in our overall nutrition may help in the long run before it's too late.

Kevod Yeheveh, His presence be with you in all you do.

Mellow Rock