Tuesday, October 25, 2016

My Way Back to My Heart, (Acoustic, Alison Krauss)

Hello Grafted in Readers,

Today is Tuesday, October 25 in my corner of blog land. I am going to start with the writing news, and then close with the Mayo Clinic health-tip.
-Additional Christmas Moments, by Yvonne Lehman and publisher, Grace-Publishing is now available. This is an anthology containing reflections or stories for and about the Christmas season. My contribution is a family story titled, No Room In The Sky.
Available through www.grace-publishing.com or may be on Amazon or the major book carriers. Search by title and author.

-Health Tip
You may consider this a gentle reminder, but nuts are good for heart health. That fits the post title, right?

Nuts are good for you in limited intake, inexpensive, serve as a healthier snack and easy to store somewhere convenient. The only disadvantage is they tend to have high calorie amounts. They are a supplement not a main food source.

Kevod Yeheveh, His presence be near us today and always.

Mellow Roc

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