Hello Grafted In Readers,
Today is August 30, 2018, Thursday in my corner of blog land. We are having temperatures in the mid 20s Celsius, after having a heat wave for the past several days with the high feeling like 40 degrees Celsius. Yes, we visited a local pool a couple times to find relief and enjoy some water aerobics, too.
On occasion, we talk health in our blog visits, and this visit will be health oriented. Do you want to look and stay younger?
According to "Reader's Digest" magazine, some of the following foods can help us appear and stay younger looking and feeling. They slow the aging process our bodies all eventually will succumb to.
- Green and yellow legumes are suggested that include whole cooked peas. These contain fiber and anti-oxidants that help slow aging.
- Nuts, and in particular walnuts, are recommended to have as a snack perhaps three times a week. These slow the progression of heart disease and minimize the risk for cancer as we grow older.
- Those of us who enjoy a good steak or a piece of roast beef do not have to give this up completely. However, going meatless two or three meals a week will not hurt us either. Plant sources of protein are said to help ward off kidney ailments and problems.
- Fish is recommended for omega-threes and sauerkraut is considered a good food for the brain.
In Brief
On the writing front, my autobiography, which will be titled, Seasons Revisited, is being edited and planned publication is scheduled for October 2018. I am strongly considering publishing with Barnes and Noble Press, B&N Press, and SmashWords.com. The book will be in print and EBook form. I have had several places to call home and have known many in my 60+ years of life. It is quite amazing when one looks back to see the road you have traveled.
I am completing the reading of a Denise Mina novel, titled, "The Dead Hour". It is a crime thriller and well written with descriptive narrative and typical Denise Mina dialogue.
We have had a couple recent visitors that I would like to thank for stopping by and encourage you to visit them at their pages.
Winged Words by Aradhana Mishra, a writer and Mass Communications specialist from India.
www.aradhanamishrah.com
is her URL.
Until next visit, Kevod Yeheveh, the presence of the Lord accompany you on your journey.
Mellow Rock
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