Hello Grafted in Reader,

Today is Monday, Sept. 9 in my corner of blog land. Health topics and a writing update are our conversation piece this post.
Have you heard of a device-guided apparatus called Resperate? The US Food and Drug Admin along with the American Heart Association give this and other similar instruments a heads up for its repeated use to lower blood pressure, stress, and doesn't require a prescription or a bottle for pills. The user sets aside about 15 minutes time three to four days a week to do the prescribed breathing exercises. For more info google Resperate or see the Mayo Clinic Housecall Newsletter for Sept. 5, 2019.

Writing and Reading
This past week, I submitted a short story to the website Spillwords.com, and hope they may approve to publish online. I will let you know if this occurs.

I am finishing "The Best American Mysteries, 2010, and then planning to read a biography of former US President, Gerald Ford. The book is titled, "Write It When I'm Gone" by Tom DeFrank.

As the seasons show slow transition here, I hope that things are well with you or will soon be so. Until next visit, Kevod Yeheveh, the presence of Adonai be with us.

Mellow Rock