Hello Grafted In Readers,
I just felt another visit between us was in order, as it is Dec. 12, 2018 in my corner of blog land. Let's talk health and a couple other goodies, okay?
The holiday season is here, my wife and I are going out for dinner tonight before we grocery shop. What should we do and eat to keep from over-indulgence?
A March 2016 article from the online EZine, US News suggests some of the following:
- Forgive yourself when you over-indulge; it will likely happen.
- Have a fish as your meat three times a week for your health.
- Occasional dark chocolate is known to improve mood and heart health.
- Add fiber. Things like oatmeal, brand cereal, grains can help one feel full and aid overall function.
- Move it. Walk a few extra steps to your destination. Take short walks throughout the week.
If you google health tips or health tip of the day, the results will show plenty!
~
I mentioned reading a Danielle Steel Novel, Accidental Heroes. I'm just about through it but highly recommend for the entertainment value!
~
Homecoming a Memoir, available on Amazon and Smashwords
by yours truly, David C. Russell
Get to know me via 95 pages of events recalled from six decades of life. It may encourage your journey! The length is reasonable as is the price.
http://www.dldbooks.com/davidrussell
for more info.
Until next visit, kevod Yeheveh, the presence of God Be With You.
Mellow Rock
David Russell
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment