grafted in and on the journey

Hello Grafted In Reader, Today is November 30, 2016. In about 32 days we will be saying, Happy New Year! This year, several of our posts have focused on health issues. We also continue to focus on faith issues as we look at the contribution Judaism makes to our faith heritage as believers in Messiah Yeshua, and will continue to do so Adonai willing. I found an article that is titled, Thirty Simple Diet and Fitness Tips, by Leslie Barrie, online, and will simply list several below. These are lifetime practices not one-month events. Here you go. -Curb your sweet tooth; -Find the best fitness friend; Stock up on these; -Relieve those achy muscles; -Buy comfy sneaks; -Pick your perfect tunes; -Police your portions; -Combat cocktail hours; -Up your exercise; -Have a fruity ice cream sundae; -Say good-bye to peer pressure; -Ditch your working lunch; -Slim up your snack; -Find healthy fast food; -Be a mighty maintainer. Writers Waiting For Messiah I am starting...

Hello Grafted in Readers, Today is Monday, November 7, 2016 in my corner of blog land. Today is the final day that TV ads and radio ads will run by candidates promising just about anything as general elections occur in the US on Tuesday November 8, 2016. I for one will be glad to have the bravado come to a conclusion! This post though is going to talk about a health remedy for stuffy nose, and a word I learned recently that is relevant to good tasting wine. Stuffy Runny Nose A recent edition of the Mayo Clinic Newsletter, Housecall, reports in its Expert Answer section on a home device called a neti pot. It is described to have a long spout on one end, and is a shallow container. The experts claim it is used for irrigating or rinsing the nasal cavity. One must use water labeled distilled or sterile for best use in the neti pot. For those of us who had moms or grandmothers that were "budget-conscious" there is always the pot that you may boil eggs in, boil soup, or ve...