Tuesday, March 7, 2017

Time To Return to Truth

Hello Grafted In Readers,

Today is March 07, 2017 in my corner of blog land. Of late, we have been getting intermittent spring weather with temperatures between eight and fifteen degrees Celsius and even broke some old weather records toward the end of February with temperatures nearing fifteen to eighteen degrees C. For those used to readings in Fahrenheit, that means anywhere from above freezing to the high sixties.

This will be our last blog post focusing on health issues for a little while. I would like to direct our attention for a few posts back to faith heritage, which is also called Jewish roots or Hebrew roots. I will mention this at the end of the article by suggesting an article for you to read on line, from the periodical, Newsweek Magazine, published in the USA.

Today though, here are some tips about improving sleep that I found in the most recent edition of the Mayo Clinic newsletter, HouseCall.

These are not in any order of importance:
- Choose Bedding that you find comfortable
- Get comfortable. Consider room temperature, having minimal noise, dim lighting or no lighting
- When going to bed, read something for a few minutes or listen to some calming music or white noise
- Create a bedtime ritual be it a warm bath, shower, quiet time, prayer/meditation
- Do not go to bed on a full or empty stomach
- Go to bed around the same time each night and get up around the same time each day; or reverse if your schedule is reverse.
- Consider what is keeping you from getting sleep: illness, work situation, relationship issues, other.

Jewish Roots

As I mentioned, for the next few posts, we will return to learning some about the Jewish roots of our faith. I want to suggest you note and read the following article online from Newsweek Magazine that was published some months ago. Some of the info will perhaps be new and shocking. Remember, the Holy Catholic Apostolic church is run by humanity and has been since its inception. If you can accept that, then you can probably forgive the mistakes it has made and hold the current clergy accountable for covering up its bloody history. You have a right to know church history and not just the pretty parts!
See you next post. Here is the link, please continue to self educate:
The Bible: So Misunderstood It's a Sin - Newsweek
www.newsweek.com/2015/01/02/thats-not-what-bible-says-294018.htmlResult details
Dec 23, 2014 - Instead, a Church of England committee relied primarily on Latin manuscripts ... Those who believed in the Trinity butchered Christians who didn't. ...

Mellow Rock

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